Beetroot Poriyal Recipe | South Indian Poriyal Recipes | Veg Side Dish Recipes
Learn how to make Beetroot Poriyal – a simple and healthy South Indian veg side dish made with grated coconut, mustard seeds, and curry leaves. Perfect for lunch or dinner!
🥗 Beetroot Poriyal Recipe | A Nutritious South Indian Veg Side Dish
Beetroot Poriyal is a classic South Indian stir-fry that combines the earthy sweetness of beetroot with the aroma of tempered spices and freshly grated coconut. It’s not just visually stunning with its deep magenta hue – it’s packed with fiber, antioxidants, and essential nutrients. Whether you're serving it with steamed rice, sambar, rasam, or chapati, this vegan side dish adds a healthy and flavorful punch to any meal.
🛒 Ingredients You’ll Need:
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2 medium beetroots (peeled and grated or finely chopped)
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1 tablespoon oil (coconut oil preferred for authentic flavor)
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1 teaspoon mustard seeds Shop Now on Amazon!
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1 teaspoon urad dal (optional for added crunch)
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1-2 dried red chilies or 1 green chili (slit)
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A pinch of asafoetida (hing)
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8-10 curry leaves
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Salt to taste
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1/4 teaspoon turmeric powder
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3 tablespoons grated coconut (fresh or frozen)
🔪 How to Make Beetroot Poriyal – Step-by-Step
Step 1: Prepare the Beetroot
Peel and either grate or finely chop the beetroot. Grated beetroot cooks faster and gives a nice texture.
Step 2: Tempering Spices
Heat oil in a pan. Add mustard seeds and let them splutter. Then add urad dal (if using), dried red chilies, curry leaves, and a pinch of asafoetida.
Step 3: Sauté and Cook
Add the beetroot, salt, and turmeric powder. Mix well. Sprinkle 2-3 tablespoons of water, cover the pan, and cook on medium-low heat for 5-7 minutes until the beetroot is tender.
Step 4: Add Coconut and Finish
Once cooked, turn off the heat and mix in the grated coconut. Stir well and serve hot.
🍽️ Serving Suggestions:
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Pair it with steamed rice and sambar or rasam
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Add it to your tiffin box for a healthy lunch
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Serve alongside chapati or phulka for a quick weekday dinner
🌿 Why You’ll Love This Beetroot Poriyal
✔️ Vegan & Gluten-Free
✔️ Rich in Fiber & Antioxidants
✔️ Quick & Easy (Ready in 15-20 mins)
✔️ Great Way to Add Veggies to Your Diet
📝 Tips & Variations:
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Use coconut oil for the most authentic South Indian flavor.
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Add chopped onions or garlic if you like extra flavor layers.
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You can use steamed beetroot chunks if you don’t want to grate.
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Garnish with coriander leaves for a fresh touch.
📌 Final Thoughts
If you're looking to add more vegetables to your diet without compromising on taste, this Beetroot Poriyal recipe is a must-try. It's simple, nutritious, and bursting with flavor – a staple in many South Indian homes. Give it a try and let us know how it turned out!
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