🍜 High Protein Mongolian Noodles – Easy 30-Min Beef Dinner Recipe
🔥 Looking for a protein-packed noodle dish that’s as tasty as it is healthy?
This High Protein Mongolian Noodles recipe is perfect for anyone who loves bold flavors but doesn’t want to sacrifice their fitness goals. Made with lean ground beef, savory hoisin-soy sauce, and loads of fresh garlic and ginger — this 30-minute dinner will become your new go-to!
🛒 Ingredients for Mongolian Noodles with Lean Beef
Here’s what you’ll need to make this muscle-fueling dish:
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1.5 lb Ground beef (93% lean)
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Salt & Pepper, to taste
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6 cloves Garlic, minced
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4 tsp Ginger, grated
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4 Green onions, sliced
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3 tbsp Brown sugar
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1/2 cup Low-sodium beef broth
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3 tbsp Hoisin sauce
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1/2 cup Low-sodium soy sauce
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1 tbsp Cornstarch + 1/4 cup water
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1/4 tsp Red pepper flakes (optional)
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Avocado oil spray, for cooking
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8 oz cooked noodles (whole wheat, egg noodles, or rice noodles)
🍳 How to Make High Protein Mongolian Noodles
✅ Step 1: Cook the Lean Ground Beef
Heat a skillet with avocado oil spray. Add the beef, season with salt and pepper, and cook until fully browned. Drain excess grease if necessary.
✅ Step 2: Add Flavor Base
Stir in minced garlic, ginger, and green onions. Cook for 2–3 minutes until fragrant.
✅ Step 3: Create the Sauce
In a bowl, whisk brown sugar, beef broth, hoisin sauce, soy sauce, and red pepper flakes. Pour this mixture into the skillet.
✅ Step 4: Thicken with Cornstarch
Mix 1 tbsp cornstarch with 1/4 cup water and add to the pan. Simmer until sauce thickens.
✅ Step 5: Toss in the Noodles
Add cooked noodles and stir until they’re evenly coated in the delicious Mongolian sauce.
🧠 Pro Tips for Best Results
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Use ground turkey or tofu for a lower-fat option.
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Want more veggies? Add steamed broccoli or bell peppers.
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Store leftovers in an airtight container – great for meal prep!
💪 Why This is the Best High Protein Noodle Recipe
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✅ 30-minute prep time
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✅ Over 60g protein per serving (with lean beef)
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✅ Ideal for gym meals and busy evenings
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✅ Better than takeout – and healthier too!
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